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Yoga, meditation, and mindfulness have become increasingly popular around the world. However, not all yoga is appropriate for those with combat or trauma-related health conditions.  At Battle Born Yoga Project, all our teachers are trained in mind-body practices through Warriors at Ease and each class is:
  • Culturally appropriate and teach in way that is relevant to the military first responder communities.  
  • Evidence- Based: All teaches are continually up to date with the latest research. 
  • All Classes are Trauma Sensitive: The practices we teach are all trauma-sensitive, safe, effective and appropriate for those with visible or invisible injuries incurred from trauma.
Yoga Can...
  • Improve Sleep
  • Increase cardiovascular and respiratory efficiency
  • Improve strength and resiliency
  • Increase endurance
  • Normalize weight
  • increase energy levels
  • Support immunity
  • Decrease anxiety and depression
  • Improve mood and sense of well-being
  • Decrease sensations of pain
  • Activate the parasympathetic nervous system (Rest & Digest)
  • Decrease symptoms of PTSD
  • Improve psychomotor functions
  • Improve cognitive functions